Vitamin A (as retinyl palmitate) is a fat-soluble vitamin that is important for vision, immune function, and cell growth and differentiation. It plays a role in maintaining healthy skin and is necessary for the proper function of the eyes.

Vitamin C (as ascorbic acid) is an essential water-soluble vitamin that acts as an antioxidant and helps to protect cells from damage caused by free radicals. It also plays a role in collagen production, which is necessary for healthy skin, bones, and blood vessels. Vitamin C is also important for the absorption of iron and the functioning of the immune system.

Vitamin D3 (as cholecalciferol) is a fat-soluble vitamin that is important for the absorption of calcium and the maintenance of healthy bones. It also plays a role in the functioning of the immune system.

Vitamin E (as alpha tocopheryl acetate) is a fat-soluble vitamin that acts as an antioxidant and helps to protect cells from damage caused by free radicals. It also plays a role in maintaining healthy skin.

Vitamin B6 (as pyridoxine hydrochloride) is a water-soluble vitamin that is important for the metabolism of protein and red blood cells. It also plays a role in the synthesis of neurotransmitters, such as serotonin and norepinephrine, which are important for mood regulation.

Vitamin B12 (as cyanocobalamin) is a water-soluble vitamin that is important for the formation of red blood cells and the metabolism of DNA. It also plays a role in the functioning of the nervous system and may be helpful in preventing certain types of cancer, such as colorectal cancer.

Vitamin K2 (as menaquinone) is a fat-soluble vitamin that plays a role in the regulation of blood clotting and the metabolism of bone.

Calcium (as calcium carbonate) is a mineral that is important for the formation and maintenance of healthy bones and teeth. It also plays a role in muscle function, blood clotting, and nerve function.

Iron (as ferrous fumarate) is a mineral that is important for the formation of red blood cells, which carry oxygen throughout the body. It also plays a role in the metabolism of DNA and the functioning of the immune system.

Magnesium (as magnesium citrate) is a mineral that is important for the metabolism of protein and the functioning of the nervous system. It also plays a role in muscle function, blood sugar regulation, and blood pressure regulation.

Zinc (as zinc citrate) is a mineral that is important for the metabolism of DNA and the functioning of the immune system. It also plays a role in wound healing and the development of a healthy fetus.

Potassium (as potassium chloride) is a mineral that is important for the maintenance of healthy blood pressure and the functioning of the nervous system. It also plays a role in muscle function, water balance, and acid-base balance.

Sodium is important for the proper function of muscles and nerves. It also helps to balance fluids in the body and helps to regulate blood pressure. It aslo makes blood and urine more alkaline or less acidic.

Folic Acid (5-methyltetrahydrofolate) is important for the production of red blood cells and the proper function of the nervous system. It also plays a role in DNA synthesis and cell division. Low blood folate levels are linked to poor mental function and an increased risk of dementia. Even folate levels that are technically normal but on the low side might increase the risk of mental impairment in older adults.

Omega-3 fatty acids are important for brain and heart health and may also have anti-inflammatory effects.

Turmeric is a spice that has anti-inflammatory and antioxidant effects. It may also have benefits for brain health and may help to reduce the risk of certain types of cancer. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.

Ubiquinol is a form of Coenzyme Q10, which is an antioxidant that helps to protect cells from damage. It's also a strong antioxidant that protects cell membranes and keeps them stable. Ubiquinol offers a wide range of health benefits, it supports heart health, the production of cellular energy, male fertility, healthy cholesterol and general health and wellbeing in ageing individuals.

L-theanine is a naturally occurring, non-protein amino acid found in tea that promotes relaxation by reducing stress and anxiety levels. Although L-theanine is not a sedative and does not cause drowsiness, it may help improve sleep quality by promoting a more relaxed state.

Caffeine is a nervous system stimulant that clears drowsiness and gives you an energy boost. Caffeine is such an effective stimulant that many people are using a highly concentrated caffeine powder, or caffeine anhydrous, to stimulate athletic performance or weight loss. This in combination with L-theanine ensures that the caffeine experience is smooth and more similar to drinking green tea rather than coffee.

BioPerine is a patented extract of piperine that is easy for your body to absorb and found in many supplements. Studies show that piperine might help enhance nutrient absorption, stabilize blood sugar levels, and boost brain function.